Yoga Poses Type library

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उत्तानासनI
Hand to Foot Pose

The name comes from the Sanskrit words उत्तान uttāna, “intense

उत्कटासन
Chair Pose

The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful”

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

उर्ध्व मुख स्वनासन
Upward-Facing Dog Pose

The Sanskrit name is derived from ऊर्ध्व Urdhva, “upwards”; मुख

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

पार्श्वोत्तानासना
Intense Side Stretch Pose

The name derives from the words “Parsva” means “side”, “Uttana”

बालासना
Child's pose

The sanskrit name is derived from Bala (बाला) meaning child

ऊर्ध्व प्रसारित पदासन
Upward Extended Feet Pose

The name comes from the Sanskrit Urdhva meaning “Upward”, Prasārita

उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

उर्ध्व हस्तासन
Raised Hand Pose

The name derives from Sanskrit words Urdhva meaning “upward”, Hasta

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

उर्ध्व धनुरासन
Upward Bow Pose

The name is derived from Sanskrit words, “Urdhva” meaning upwards,

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