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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

उत्तानासनI
Hand to Foot Pose

The name comes from the Sanskrit words उत्तान uttāna, “intense

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

जानुशीर्षासन
Head to Knee Pose

The Sanskrit name is derived from Janu (जानु) meaning knee,

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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