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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

पवनमुक्तासन
Wind Release Pose

The Sanskrit name is derived from Pawan (पवन) meaning wind

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

अर्ध मत्स्येन्द्रासन
Half Lord of the Fishes Pose

The name comes from the Sanskrit word “Ardha,” meaning half,

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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