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विपरिता दण्डासन
Inverted Staff Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted,

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख वृक्षासन
Handstand

The name is derived from the Sanskrit adho, meaning “downward,”

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