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Utthita Trikonasana
उत्थिता त्रिकोनासनI
Triangle Pose

Utthita Trikonasana (Therapy)

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

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Utthita Parsvakonasana
उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

Utthita Parsvakonasana (Therapy)

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

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Anantasana
अनन्तासना
Side Reclining Leg Lift Pose

Anantasana (Therapy)

The name comes from the Sanskrit words anantā (अनन्त) meaning

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