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उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

सुप्त पदंगुष्टासन - 3
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन
Reclining Posture

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

अनन्तासना
Side Reclining Leg Lift Pose

The name comes from the Sanskrit words anantā (अनन्त) meaning

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