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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

सुप्त स्वस्तिकासन
Supine auspicious pose

The Sanskrit name is derived from “Supta” means ” supine”

सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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