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विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

उर्ध्व हस्तासन
Raised Hand Pose

The name derives from Sanskrit words Urdhva meaning “upward”, Hasta

ऊर्ध्व बधंगुलियासन
Upward Salute with Interlocked Finger

The name comes from the Sanskrit word Urdhva means “upward”

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

पार्श्वोत्तानासना
Intense Side Stretch Pose

The name derives from the words “Parsva” means “side”, “Uttana”

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

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