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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

सुप्त विरासना
Reclining Hero Pose

The Sanskrit name is derived from “supta” means “reclined” “vira”

सुप्त बधकोनासन
Reclining Bound Angle Pose

The Sanskrit name is derived from supta, which means “reclining,”

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

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