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उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

शलभासन
Locust pose

The Sanskrit name is derived from Salabha (शलभा) meaning locust

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

पूर्वोतानासन
Upward Plank Pose

Purvottanasana, or Reverse Plank Pose, translates to “Intense East Stretch

धनुरासन
Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

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