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ऊर्ध्व प्रसारित पदासन
Upward Extended Feet Pose

The name comes from the Sanskrit Urdhva meaning “Upward”, Prasārita

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

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