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विरभद्रासन II
Warrior Pose 2

The Sanskrit name is derived from vira (विरा) meaning hero,

विरभद्रासन-I
Warrior-I pose

The Sanskrit name is derived from Vira (विरा) means hero,

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

उत्कटासन
Chair Pose

The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful”

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

सूर्य नमस्कार
Sun Salutation

The term is derived from two Sanskrit roots surya meaning

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

नवसाना
Boat Pose

The Sanskrit name is derived from Nava (नाव) meaning boat

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