Yoga Poses Type library

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ऊर्ध्व बधंगुलियासन
Upward Salute with Interlocked Finger

The name comes from the Sanskrit word Urdhva means “upward”

ताड़ासन
Mountain pose

The Sanskrit name is derived from Tada (ताड़ा) meaning mountain

सूर्य नमस्कार
Sun Salutation

The term is derived from two Sanskrit roots surya meaning

सुप्त विरासना
Reclining Hero Pose

The Sanskrit name is derived from “supta” means “reclined” “vira”

सुप्त स्वस्तिकासन
Supine auspicious pose

The Sanskrit name is derived from “Supta” means ” supine”

सुप्त पदंगुष्टासन - 3
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन
Reclining Posture

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त मत्स्येन्द्रासन
Supine Spinal Twist Pose

The sanskrit name is derived from supta (सुप्त) means supine,

सुप्त बधकोनासन
Reclining Bound Angle Pose

The Sanskrit name is derived from supta, which means “reclining,”

सुप्त अकुञ्चनासन
Reclining Knee to Chest Pose

The name is derived from the Sanskrit, supta, meaning “sleeping”

शलभासन
Locust pose

The Sanskrit name is derived from Salabha (शलभा) meaning locust

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