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उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन
Reclining Posture

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त अकुञ्चनासन
Reclining Knee to Chest Pose

The name is derived from the Sanskrit, supta, meaning “sleeping”

शलभासन
Locust pose

The Sanskrit name is derived from Salabha (शलभा) meaning locust

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

धनुरासन
Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow

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