Yoga Poses Type library

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सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

परिवर्त्त त्रिकोनासन
Revolved Triangle Pose

The name comes from the Sanskrit parivrtta meaning “revolve,” trikona,

परिवृत्त पार्श्वकोनासन
Revolved Side Angle Pose

The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’

पूर्वोतानासन
Upward Plank Pose

Purvottanasana, or Reverse Plank Pose, translates to “Intense East Stretch

प्रसारिता पदोत्तनासन
Wide-legged forward bend

The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread

पिञ्च मयुरासन
Peacock feather pose

The Sanskrit name is derived from Pincha (पिञ्च ) meaning

पवनमुक्तासन
Wind Release Pose

The Sanskrit name is derived from Pawan (पवन) meaning wind

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

पश्चिम-नमस्करासन
Reverse Prayer Pose

The name comes from the Sanskrit word “Paschim” meaning west,

पार्श्वोत्तानासना
Intense Side Stretch Pose

The name derives from the words “Parsva” means “side”, “Uttana”

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