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शलभासन
Locust pose

The Sanskrit name is derived from Salabha (शलभा) meaning locust

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

पूर्वोतानासन
Upward Plank Pose

Purvottanasana, or Reverse Plank Pose, translates to “Intense East Stretch

पश्चिम-नमस्करासन
Reverse Prayer Pose

The name comes from the Sanskrit word “Paschim” meaning west,

गोमुखासन
Cow Face Pose

The Sanskrit name is derived from Gau (गो) meaning cow,

धनुरासन
Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow

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