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शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

उर्ध्व धनुरासन
Upward Bow Pose

The name is derived from Sanskrit words, “Urdhva” meaning upwards,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पिञ्च मयुरासन
Peacock feather pose

The Sanskrit name is derived from Pincha (पिञ्च ) meaning

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख वृक्षासन
Handstand

The name is derived from the Sanskrit adho, meaning “downward,”

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