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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

विपरिता दण्डासन
Inverted Staff Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted,

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

बालासना
Child's pose

The sanskrit name is derived from Bala (बाला) meaning child

उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

सुप्त विरासना
Reclining Hero Pose

The Sanskrit name is derived from “supta” means “reclined” “vira”

सुप्त स्वस्तिकासन
Supine auspicious pose

The Sanskrit name is derived from “Supta” means ” supine”

सुप्त पदंगुष्टासन - 3
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

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