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सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त मत्स्येन्द्रासन
Supine Spinal Twist Pose

The sanskrit name is derived from supta (सुप्त) means supine,

सुप्त बधकोनासन
Reclining Bound Angle Pose

The Sanskrit name is derived from supta, which means “reclining,”

शलभासन
Locust pose

The Sanskrit name is derived from Salabha (शलभा) meaning locust

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

जानुशीर्षासन
Head to Knee Pose

The Sanskrit name is derived from Janu (जानु) meaning knee,

अधोमुख स्वस्तिकासन
Auspicious Pose

“Adho” in Sanskrit means down, Mukha” meaning face, Swastika” is

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