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विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

उत्थिता मरिच्यासन
Extended Sage Marichi Pose

The name comes from the Sanskrit, Utthita, meaning “extended” or

उत्तानासनI
Hand to Foot Pose

The name comes from the Sanskrit words उत्तान uttāna, “intense

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

उर्ध्व मुख स्वनासन
Upward-Facing Dog Pose

The Sanskrit name is derived from ऊर्ध्व Urdhva, “upwards”; मुख

उर्ध्व हस्तासन
Raised Hand Pose

The name derives from Sanskrit words Urdhva meaning “upward”, Hasta

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

उर्ध्व धनुरासन
Upward Bow Pose

The name is derived from Sanskrit words, “Urdhva” meaning upwards,

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