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उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

उत्थिता मरिच्यासन
Extended Sage Marichi Pose

The name comes from the Sanskrit, Utthita, meaning “extended” or

उर्ध्व मुख स्वनासन
Upward-Facing Dog Pose

The Sanskrit name is derived from ऊर्ध्व Urdhva, “upwards”; मुख

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

ताड़ासन
Mountain pose

The Sanskrit name is derived from Tada (ताड़ा) meaning mountain

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

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