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ताड़ासन
Mountain pose

The Sanskrit name is derived from Tada (ताड़ा) meaning mountain

परिवर्त्त त्रिकोनासन
Revolved Triangle Pose

The name comes from the Sanskrit parivrtta meaning “revolve,” trikona,

परिवृत्त पार्श्वकोनासन
Revolved Side Angle Pose

The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’

प्रसारिता पदोत्तनासन
Wide-legged forward bend

The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread

पिञ्च मयुरासन
Peacock feather pose

The Sanskrit name is derived from Pincha (पिञ्च ) meaning

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

अर्ध मत्स्येन्द्रासन
Half Lord of the Fishes Pose

The name comes from the Sanskrit word “Ardha,” meaning half,

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

वसिष्ठासन
Side Plank Pose

The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy

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