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मरीच्यासन 3
Sage Twist Pose

The Sanskrit name is derived from Marichya (मरीच्) meaning ray

जानुशीर्षासन
Head to Knee Pose

The Sanskrit name is derived from Janu (जानु) meaning knee,

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

भारद्वाजासन - II
Seated Spinal Twist

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing

भारद्वाजासन
Seated Spinal Twist

Introduction to the Asana: The sanskrit name is derived from

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

अनन्तासना
Side Reclining Leg Lift Pose

The name comes from the Sanskrit words anantā (अनन्त) meaning

अधोमुख स्वस्तिकासन
Auspicious Pose

“Adho” in Sanskrit means down, Mukha” meaning face, Swastika” is

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