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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

विरभद्रासन II
Warrior Pose 2

The Sanskrit name is derived from vira (विरा) meaning hero,

विरभद्रासन-I
Warrior-I pose

The Sanskrit name is derived from Vira (विरा) means hero,

विपरिता दण्डासन
Inverted Staff Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted,

वज्रासन
Thunderbolt Pose

The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन)

उर्ध्व मुख स्वनासन
Upward-Facing Dog Pose

The Sanskrit name is derived from ऊर्ध्व Urdhva, “upwards”; मुख

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

पार्श्वोत्तानासना
Intense Side Stretch Pose

The name derives from the words “Parsva” means “side”, “Uttana”

बालासना
Child's pose

The sanskrit name is derived from Bala (बाला) meaning child

उष्ट्रासनI
Camel pose

The name is derived from Ushtra (उष्ट्रासनI) meaning camel and

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