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विरभद्रासन III
Warrior Pose - 3

The Sanskrit name is derived from Vira (विरा) meaning hero,

विरभद्रासन II
Warrior Pose 2

The Sanskrit name is derived from vira (विरा) meaning hero,

विरभद्रासन-I
Warrior-I pose

The Sanskrit name is derived from Vira (विरा) means hero,

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पार्श्वोत्तानासना
Intense Side Stretch Pose

The name derives from the words “Parsva” means “side”, “Uttana”

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

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