Adho Mukha Svanasana (Downward-Facing Dog Pose)
The sanskrit name is derived from adhas (अधस्) meaning down, mukha (मुख) meaning face, śvāna (श्वान) meaning dog and āsana…
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The sanskrit name is derived from adhas (अधस्) meaning down, mukha (मुख) meaning face, śvāna (श्वान) meaning dog and āsana…
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The Sanskrit name is derived from Ananta (अनन्त) meaning without end or the infinite one and…
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The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, auspicious or blessed and āsana (आसन)…
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भुजङ्गासन
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…
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The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana (आसन) meaning posture or…
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धनुरासन
Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…
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The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) (monkey-god) and asana (आसन) meaning…
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The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) means head and asana…
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