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कर्णपीडासन
Ear Pressure Pose

The Sanskrit name is derived from Karna (कर्ण) meaning ear,

कुक्कुटासन
Cockerel Pose

The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster

धनुरासन
Bow Pose

Dhanurasana — Bow Pose — is a foundational prone backbend

त्रिकोणासन
Triangle Pose

The sanskrit name is derived from three Sanskrit Words: Tri

कूर्मासन
Tortoise Pose

The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise

हस्तपदासन
Hand to Foot Pose

The sanskrit name is derived from hasta (हस्त) means hands,

मत्स्यासनI
Fish Pose

The Sanskrit name is derived from Matsya (मत्स्या) meaning fish

मत्स्येन्द्रासन
Lord of the Fishes Pose

The name Matsyendrasana is derived from the Sanskrit words Matsya

वसिष्ठासन
Side Plank Pose

The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy

मरीच्यासन
Sage Twist Pose

The Sanskrit name is derived from Marichya (मरीच्) meaning ray

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three sanskrit words: Paschima

लोलासन
Pendant Pose

The Sanskrit name is derived from Lolā (लोला) meaning dangling

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