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हलासन
Plough Pose

In Sanskrit, Uttana means ‘raised’, and pada means ‘leg’; thus,

भैरवासन
Formidable Pose

Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva);

अष्टवक्रासन
Eight-Angle Pose

The sanskrit name is derived from ashta (अष्ट) meaning eight,

परिघासन
Gate Pose

The Sanskrit name is derived from Parigha (परिघा) meaning gate

मण्डुकासन
Frog Pose

The Sanskrit name is derived from Manduka (मण्डुका) meaning frog

गोरक्षासन
Cowherd Pose

The Sanskrit name is derived from the word Goraksha (गोरक्षा)

गर्भ पिण्डासना
Womb Pose

The Sanskrit name is derived from the word Garbha (गर्भ)

दुर्वासासना
Sage Durvasa's Pose

The Sanskrit name is derived from the word Durva (दुर्वा)

आंजनेयासन
Crescent Moon Pose

The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman,

मार्जरियासन
Cat Pose

The Sanskrit name is derived from Marjari (मार्जरि) meaning cat

उत्थिता हस्तपदंगुष्टासना
Extended Hand-To-Big-Toe Pose

The Sanskrit name is derived from Utthita (उत्थित) meaning “extended”,

स्वस्तिकासन
Auspicious Pose

The Sanskrit name is derived from Swastika (स्वस्तिका) meaning “auspicious”

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