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पार्श्वोत्तनासनम्
Intense Side Stretch Pose

The Sanskrit name is derived from parsva (पार्श्वो) meaning side,

प्रसारिता पदोत्तनासन
Wide-Legged Forward Bend

The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread

सलभासन
Locust Pose

The Sanskrit name is derived from Shalabha (शलभा) meaning locust

सेतु बन्धासन
Bridge Pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

सर्वाङ्गासनI
Shoulderstand

The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all,

नौकासन
Boat Pose

The Sanskrit name is derived from Nava ( नाव) meaning

जानुशीर्षासन
Head to Knee Pose

The Sanskrit name is derived from (जानु) Janu means knee,

हलासन
Plough Pose

The Sanskrit name is derived from Hala (हला) meaning plough

गोमुखासन
Cow Face Pose

The Sanskrit name is derived from Gau (गो) meaning cow,

चक्रासनI
Wheel Pose

The Sanskrit name is derived from Chakra (चक्रा) means wheel

भरद्वाजसन
Seated Spinal Twist

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from Ardha (अर्ध) meaning half,

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