Prone Pose

3 Poses Covered

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List of Prone Pose

Makarasana (Crocodile Pose)

Makarasana (Crocodile Pose)

The Sanskrit name is derived from Makara (मकरा) meaning crocodile and asana (आसन) meaning posture or…

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Shalabhasana (Locust Pose)

Shalabhasana (Locust Pose)

The Sanskrit name is derived from Shalabha (शलभा) meaning locust and āsana (आसन) meaning "posture" or…

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Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha (मुख) meaning face, Svān (श्वान)…

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