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ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

जानुशीर्षासन
Head to Knee Pose

The Sanskrit name is derived from Janu (जानु) meaning knee,

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

गोमुखासन
Cow Face Pose

The Sanskrit name is derived from Gau (गो) meaning cow,

धनुरासन
Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

भारद्वाजासन - II
Seated Spinal Twist

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing

भारद्वाजासन
Seated Spinal Twist

Introduction to the Asana: The sanskrit name is derived from

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

अर्ध मत्स्येन्द्रासन
Half Lord of the Fishes Pose

The name comes from the Sanskrit word “Ardha,” meaning half,

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