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विपरिता दण्डासन
Inverted Staff Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted,

वज्रासन
Thunderbolt Pose

The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन)

उत्थित हस्तपादाङ्गुष्ठासन
Extended hand-to-big-toe pose

The sanskrit name is derived from Utthita (उत्थित) meaning “extended”,

ऊर्ध्व प्रसारित पदासन
Upward Extended Feet Pose

The name comes from the Sanskrit Urdhva meaning “Upward”, Prasārita

सुप्त पदंगुष्टासन - 3
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन - 2
Reclining hand to big toe pose

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त पदंगुष्टासन
Reclining Posture

The Sanskrit name is derived from Supta (सुप्त) meaning ‘supine

सुप्त बधकोनासन
Reclining Bound Angle Pose

The Sanskrit name is derived from supta, which means “reclining,”

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

पिञ्च मयुरासन
Peacock feather pose

The Sanskrit name is derived from Pincha (पिञ्च ) meaning

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