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Paschimottanasana
पश्चिमोत्तानासन
Seated Forward Bend

Paschimottanasana (Therapy)

The Sanskrit name is derived from three Sanskrit words: Paschima

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Marichyasana 3
मरीच्यासन 3
Sage Twist Pose

Marichyasana 3 (Therapy)

The Sanskrit name is derived from Marichya (मरीच्) meaning ray

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Halasana
हलासन
Plow pose

Halasana (Therapy)

The Sanskrit name is derived from Hala (हला) meaning plow

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Gomukhasana
गोमुखासन
Cow Face Pose

Gomukhasana (Therapy)

The Sanskrit name is derived from Gau (गो) meaning cow,

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Dhanurasana
धनुरासन
Bow Pose

Dhanurasana (Therapy)

The Sanskrit name is derived from Dhanur (धनुर) means bow

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