Splenic Discomfort

31 Poses Covered

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List of Splenic Discomfort

Astavakrasana (Eight-Angle Pose)

Astavakrasana (Eight-Angle Pose)

The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra (वक्र) meaning curved or bent…

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Bakasana (Crane Pose)

Bakasana (Crane Pose)

The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) meaning crow and…

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Bhadrasana (Gracious Pose | Butterfly Pose)

Bhadrasana (Gracious Pose | Butterfly Pose)

The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, auspicious or blessed and āsana (आसन)…

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Bharadvajasana (Seated Spinal Twist)

Bharadvajasana (Seated Spinal Twist)

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment and asana (आसन) meaning…

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Bhujangasana (Cobra Pose) 

भुजङ्गासन

Bhujangasana (Cobra Pose) 

The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…

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Bhujapidasana (Shoulder-Pressing Pose)

Bhujapidasana (Shoulder-Pressing Pose)

The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) meaning pain and pressure…

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Chaturanga Dandasana (Low Plank Pose)

Chaturanga Dandasana (Low Plank Pose)

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning limb, Danda (दण्डा)…

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Dhanurasana (Bow Pose)

धनुरासन

Dhanurasana (Bow Pose)

Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…

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