Lower Limb Discomfort

28 Poses Covered

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List of Lower Limb Discomfort

Akarna Dhanurasana (Archer Pose)

Akarna Dhanurasana (Archer Pose)

The Sanskrit name is derived from Akarna (अकर्णा ) meaning towards the ear, Dhanura (धनुर) meaning…

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Anantasana (Sleeping Vishnu Pose)

Anantasana (Sleeping Vishnu Pose)

The Sanskrit name is derived from Ananta (अनन्त) meaning without end or the infinite one and…

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Anjaneyasana (Crescent Moon Pose)

Anjaneyasana (Crescent Moon Pose)

The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, the son of Anjani and asana…

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Balasana (Child’s Pose)

Balasana (Child’s Pose)

The Sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) meaning posture or…

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Bhujangasana (Cobra Pose) 

भुजङ्गासन

Bhujangasana (Cobra Pose) 

The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…

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Chaturanga Dandasana (Low Plank Pose)

Chaturanga Dandasana (Low Plank Pose)

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning limb, Danda (दण्डा)…

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Dhanurasana (Bow Pose)

धनुरासन

Dhanurasana (Bow Pose)

Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…

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Eka Pada Rajakapotasana (King Pigeon Pose)

Eka Pada Rajakapotasana (King Pigeon Pose)

The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, Raja (राज)…

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