Lower Limb Discomfort

28 Poses Covered

Browse All Poses

List of Lower Limb Discomfort

Shalabhasana (Locust Pose)

Shalabhasana (Locust Pose)

The Sanskrit name is derived from Shalabha (शलभा) meaning locust and āsana (आसन) meaning "posture" or…

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Supta Padangusthasana (Reclining Posture)

Supta Padangusthasana (Reclining Posture)

The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', 'pada' meaning foot', 'Angustha'meaning…

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Tulasana (Scale Pose)

Tulasana (Scale Pose)

The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) meaning posture or…

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Upavishta Konasana (Wide-Angled Seated Forward Bend)

Upavishta Konasana (Wide-Angled Seated Forward Bend)

The Sanskrit name is derived from Upavistha (उपविष्ट) means open/seated, Kona (कोना) means angle and asana…

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Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha (मुख) meaning face, Svān (श्वान)…

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Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” or “fierce” and āsana (आसन) meaning…

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Vasishtasana (Side Plank Pose)

Vasishtasana (Side Plank Pose)

The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana (आसन) meaning posture or…

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Viparita Karani (Legs Up The Wall Pose)

Viparita Karani (Legs Up The Wall Pose)

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani (करणी) meaning action.

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