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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

उपविष्टा कोणासन
Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated,

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

बद्ध कोनासन
Bound angle pose

The sanskrit name is derived from Baddha ( बद्ध) ,meaning

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