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विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

बालासना
Child's pose

The sanskrit name is derived from Bala (बाला) meaning child

ताड़ासन
Mountain pose

The Sanskrit name is derived from Tada (ताड़ा) meaning mountain

सूर्य नमस्कार
Sun Salutation

The term is derived from two Sanskrit roots surya meaning

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

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