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विरभद्रासन II
Warrior Pose 2

The Sanskrit name is derived from vira (विरा) meaning hero,

विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

सेतुबन्ध सर्वंगासन
Bridge pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge,

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

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