भुजङ्गासन
Bhujangasana (Cobra Pose)
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…
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भुजङ्गासन
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…
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धनुरासन
Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…
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The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) (monkey-god) and asana (आसन) meaning…
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Kapotasana (कपोतासन)
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or dove and asana (आसन) meaning…
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The Sanskrit name is derived from Padma (पद्मा) meaning lotus and āsana (आसन) meaning "posture" or…
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The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning a pose.
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वीरासन
This page explains virasana, the Hero Pose, for learners searching how to practise this kneeling seat…
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