Ardha Chandrasana (Half Moon Pose)
The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra (चन्द्र) meaning moon and asana…
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The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra (चन्द्र) meaning moon and asana…
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The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) meaning crow and…
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The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment and asana (आसन) meaning…
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भुजङ्गासन
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning…
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The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) meaning pain and pressure…
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धनुरासन
Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…
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The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) meaning posture or…
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The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and asana (आसन)…
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