Lower Back Arthritis

26 Poses Covered

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List of Lower Back Arthritis

Anantasana (Sleeping Vishnu Pose)

Anantasana (Sleeping Vishnu Pose)

The Sanskrit name is derived from Ananta (अनन्त) meaning without end or the infinite one and…

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Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose)

The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra (चन्द्र) meaning moon and asana…

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Bharadvajasana (Seated Spinal Twist)

Bharadvajasana (Seated Spinal Twist)

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment and asana (आसन) meaning…

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Chaturanga Dandasana (Low Plank Pose)

Chaturanga Dandasana (Low Plank Pose)

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning limb, Danda (दण्डा)…

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Dandasana (Stick Pose)

Dandasana (Stick Pose)

The Sanskrit name is derived from Danda (दण्डा) meaning stick and āsana (आसन) meaning posture or…

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Dhanurasana (Bow Pose)

धनुरासन

Dhanurasana (Bow Pose)

Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…

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Hastapadasana (Hand to Foot Pose)

Hastapadasana (Hand to Foot Pose)

The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) means foot and asana…

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Kapotasana

Kapotasana (कपोतासन)

Kapotasana

The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or dove and asana (आसन) meaning…

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