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विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

सुप्त मत्स्येन्द्रासन
Supine Spinal Twist Pose

The sanskrit name is derived from supta (सुप्त) means supine,

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पवनमुक्तासन
Wind Release Pose

The Sanskrit name is derived from Pawan (पवन) meaning wind

ञठर परिवर्तनासन
The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly

भुजंगासन
Cobra Pose

The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

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