Pes Planus

11 Poses Covered

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List of Pes Planus

Bhadrasana (Gracious Pose | Butterfly Pose)

Bhadrasana (Gracious Pose | Butterfly Pose)

The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, auspicious or blessed and āsana (आसन)…

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Bhekasana (Frog Pose II)

Bhekasana (Frog Pose II)

The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) meaning posture or…

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Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and asana (आसन)…

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Kraunchasana (Heron Pose)

Kraunchasana (Heron Pose)

The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron or the name of a mountain…

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Mandukasana (Frog Pose)

Mandukasana (Frog Pose)

The Sanskrit name is derived from Manduka (मण्डुका) meaning frog and asana (आसन) meaning posture or…

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Pawanmuktasana — Wind Relieving Pose 

पवनमुक्तासन)

Pawanmuktasana — Wind Relieving Pose 

Pawanmuktasana is a supine wind-relieving posture composed of three Sanskrit words — Pawan (wind / Apana…

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Supta Padangusthasana (Reclining Posture)

Supta Padangusthasana (Reclining Posture)

The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', 'pada' meaning foot', 'Angustha'meaning…

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Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” or “fierce” and āsana (आसन) meaning…

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