Lumbar Pain

42 Poses Covered

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List of Lumbar Pain

Dhanurasana (Bow Pose)

धनुरासन

Dhanurasana (Bow Pose)

Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down,…

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Garbha Pindasana (Womb Pose)

Garbha Pindasana (Womb Pose)

The Sanskrit name is derived from the word Garbha (गर्भ) meaning an embryo in the womb…

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Garudasana (Eagle Pose)

Garudasana (Eagle Pose)

The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) meaning posture or…

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Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and asana (आसन)…

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Gorakshasana (Cowherd Pose)

Gorakshasana (Cowherd Pose)

The Sanskrit name is derived from the word Goraksha (गोरक्षा) meaning a cowherd and asana (आसन)…

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Halasana (Plough Pose)

Halasana (Plough Pose)

The Sanskrit name is derived from Hala (हला) meaning plough and asana (आसन) meaning posture or…

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Janusirsasana (Head to Knee Pose)

Janusirsasana (Head to Knee Pose)

The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) means head and asana…

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Jathara Parivartanasana (The Abdominal Twist)

Jathara Parivartanasana (The Abdominal Twist)

The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta (परिवर्त) meaning revolving…

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