Yoga for Back Pain

Relieve Pain and Promote Wellness with Yoga

Home Therapy Yoga

What is Back Pain?

Back pain is one of the most common complaints globally, affecting around 80% of people at some point in their lives. It can range from a mild ache to a debilitating pain, significantly impacting your daily activities and overall well-being.

Causes of Back Pain

Muscle strain or overuse: This can occur from poor posture, lifting heavy objects incorrectly, or repetitive movements.
Spinal issues: This includes conditions like herniated discs, spinal stenosis, scoliosis, and arthritis in the spine.
Arthritis: This can affect not only the spine but also other joints that impact back movement.
Stress: Tightness and tension from stress can manifest as back pain.
Other factors: Injuries, fractures, infections, and certain medical conditions can also contribute to back pain.

Symptoms of Back Pain

Back pain can vary significantly in location, intensity, and duration. Here are some common symptoms:
- Pain: Aching or stabbing pain in the lower, upper, or middle back.
- Stiffness: Stiffness and limited movement in the back.
- Muscle spasms: Muscle spasms in the back.
- Sciatica: Pain radiating down the legs (sciatica).
- Numbness/tingling: Numbness or tingling in the back or legs.
- Weakness: Weakness in the legs.
- Posture: Difficulty standing or sitting straight.