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वृक्षासन
Tree pose

The Sanskrit name is derived from vrksa (वृक्षा) meaning tree

वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

उत्तानासनI
Hand to Foot Pose

The name comes from the words उत्तान ,”intense stretch”; and

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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