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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

विपरिता करणी
Legs up the wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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