Eka Pada Rajakapotasana (King Pigeon Pose)
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, Raja (राज)…
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The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, Raja (राज)…
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The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) means foot and asana…
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The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) meaning fish, Indra (इन्द्र) meaning…
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Pincha Mayurasana (पिञ्छ मयूरासन)
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur (मयूर) meaning peacock and asana…
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The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, Anga meaning body part and āsana…
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The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana (आसन) meaning posture or…
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वृश्चिकासन
Vrischikasana — the Scorpion Pose — is an expert-level inverted backbend in which the practitioner balances…
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