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Viparita Dandasana
विपरिता दण्डासन
Inverted Staff Pose

Viparita Dandasana (Therapy)

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted,

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Navasana Thumbnail
नवसाना
Boat Pose

Navasana (Therapy)

The Sanskrit name is derived from Nava (नाव) meaning boat

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Janu Sirsasana
जानुशीर्षासन
Head to Knee Pose

Janu sirsasana head support (Therapy)

The Sanskrit name is derived from Janu (जानु) meaning knee,

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